Tomato Soup Recipe

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Tomato Soup
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Ingredients:

Directions:

  1. Combine tomatoes, onion, garlic, celery, parsley, basil and bay leaf in a large pot. Bring to a boil, reduce to a simmer, cover and cook until quite soft, 1-2 hours.
  2. Remove bay leaves and puree soup with an immersion blender. (You can use a food processor or blender, but both tend to add air and will make the soup distinctly pink instead of red.)
  3. Add salt, sugar, and pepper. Bring to a boil, reduce to a simmer, and cook, uncovered, 1-2 hours, until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.3 Kcal (47 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 83.42mg 3%
Potassium 61.26mg 1%
Total Carbs 2.61g 1%
Sugars 1.72g 7%
Dietary Fiber 0.46g 2%
Protein 0.32g 1%
Vitamin C 3.2mg 5%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 37.62 Kcal (158 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 277.75mg 3%
Potassium 203.96mg 1%
Total Carbs 8.7g 1%
Sugars 5.72g 7%
Dietary Fiber 1.52g 2%
Protein 1.06g 1%
Vitamin C 10.5mg 5%
Iron 0.1mg 0%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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