Charmie's Albondigas Recipe

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Charmie's Albondigas
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Ingredients:

Directions:

  1. In a large pot combine broth, tomatoes, tomato sauce and water.
  2. Add vegetables.
  3. Bring to a boil.
  4. Meanwhile, combine remaining ingredients in large bowl.
  5. Mix thoroughly.
  6. Form into small meatballs.
  7. Add carefully to soup.
  8. Cook for 15-30 minutes until meatballs are cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.66 Kcal (1259 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 12%
Cholesterol 97.67mg 33%
Sodium 532.17mg 22%
Potassium 778.84mg 17%
Total Carbs 28.28g 9%
Sugars 4.58g 18%
Dietary Fiber 3.13g 13%
Protein 27.68g 55%
Vitamin C 6.4mg 11%
Vitamin A 0.6mg 21%
Iron 3.7mg 21%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 77.85 Kcal (326 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 12%
Cholesterol 25.29mg 33%
Sodium 137.8mg 22%
Potassium 201.68mg 17%
Total Carbs 7.32g 9%
Sugars 1.19g 18%
Dietary Fiber 0.81g 13%
Protein 7.17g 55%
Vitamin C 1.6mg 11%
Vitamin A 0.2mg 21%
Iron 1mg 21%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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