Directions:
- Cut fruit into small pieces.Mix fruit&grains together.
- Do not cook or heat as this will destroy alot of the minirals.
- Add equal amount of spring water to mix let soak over night.
- Add a little milk cold or warm (never hot)
- U can soak as much as u need for the week leave in the refrigirator
- It is a good idea to leave the dry mix in the refrigirator as well - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 683.73 Kcal (2863 kJ) | ||
| Calories from fat | 104.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Sodium | 19.51mg | 1% | |
| Potassium | 1021.65mg | 22% | |
| Total Carbs | 128.4g | 43% | |
| Sugars | 27.8g | 111% | |
| Dietary Fiber | 17.11g | 68% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 6.8mg | 38% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 326.1 Kcal (1365 kJ) | ||
| Calories from fat | 50.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 18% | |
|---|---|---|---|
| Sodium | 9.3mg | 1% | |
| Potassium | 487.27mg | 22% | |
| Total Carbs | 61.24g | 43% | |
| Sugars | 13.26g | 111% | |
| Dietary Fiber | 8.16g | 68% | |
| Protein | 10.78g | 45% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 3.2mg | 38% | |
| Calcium | 63.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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