Calories in Usda Buckwheat flour, whole-groat

402Calories

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Nutrition Facts Usda Buckwheat flour, whole-groat

Amount Per 1 cup
Calories 402 Kcal (1683 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 6%
Saturated Fat 0.82g 4%
Sodium 13.2mg 1%
Potassium 692.4mg 15%
Total Carbs 84.71g 28%
Sugars 3.12g 12%
Dietary Fiber 12g 48%
Protein 15.14g 30%
Iron 4.9mg 27%
Calcium 49.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 120 g
  • Cal: 20.1 %
  • Fat: 5.7 %
  • Carb: 28.2 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (8.3%)
  • Protein (13.8%)
Usda Buckwheat flour, whole-groat Good and Bad Points
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