Calories in Usda Wheat, hard white

657Calories

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Nutrition Facts Usda Wheat, hard white

Amount Per 1 cup
Calories 656.64 Kcal (2749 kJ)
Calories from fat 29.55 Kcal
% Daily Value*
Total Fat 3.28g 5%
Saturated Fat 0.54g 3%
Sodium 3.84mg 0%
Potassium 829.44mg 18%
Total Carbs 145.73g 49%
Sugars 0.79g 3%
Dietary Fiber 23.42g 94%
Protein 21.72g 43%
Iron 8.8mg 49%
Calcium 61.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (657 calories) 192 g
  • Cal: 32.8 %
  • Fat: 5.1 %
  • Carb: 48.6 %
  • Prot: 43.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (3.9%)
  • Protein (12.6%)
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