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Amount Per 1 cup | |||
Calories | 656.64 Kcal (2749 kJ) | ||
Calories from fat | 29.55 Kcal | ||
% Daily Value* | |||
Total Fat | 3.28g | 5% | |
---|---|---|---|
Saturated Fat | 0.54g | 3% | |
Sodium | 3.84mg | 0% | |
Potassium | 829.44mg | 18% | |
Total Carbs | 145.73g | 49% | |
Sugars | 0.79g | 3% | |
Dietary Fiber | 23.42g | 94% | |
Protein | 21.72g | 43% | |
Iron | 8.8mg | 49% | |
Calcium | 61.4mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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