Pata De Cerdo (Canary Island Style Pork Roast) Recipe

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Pata De Cerdo (Canary Island Style Pork Roast)
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Ingredients:

  • 3 -4 garlic cloves
  • 1 1/2 tsp paprika
  • 1/2 tsp thyme
  • 1/2 tsp oregano
  • 1/4 cup olive oil
  • 3 lbs pork sirloin roast (bone in , the roast should have a fair amount of fat on top)
  • 2 -3 crusty french baguettes , sliced lengthwise

Directions:

  1. Using a mortar and pestle, mash garlic cloves and sea salt.
  2. Once creamy, add paprika, thyme, oregano and olive oil; combine well.
  3. Rub roast all over with this mixture.
  4. Place uncovered in a preheated 350 degree Fahrenheit oven.
  5. Bake 3 to 4 hours or until cooked through.
  6. Remove from oven and allow to stand 15 minutes before slicing.
  7. Slice into very thin slices.
  8. Serve on crusty baguettes, lightly salted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.33 Kcal (1303 kJ)
Calories from fat 99.53 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 105.44mg 35%
Sodium 205.46mg 9%
Potassium 716.98mg 15%
Total Carbs 10.96g 4%
Sugars 0.06g 0%
Dietary Fiber 0.8g 3%
Protein 41.03g 82%
Vitamin C 0.9mg 1%
Iron 1.8mg 10%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 156.76 Kcal (656 kJ)
Calories from fat 50.11 Kcal
% Daily Value*
Total Fat 5.57g 17%
Cholesterol 53.09mg 35%
Sodium 103.46mg 9%
Potassium 361.02mg 15%
Total Carbs 5.52g 4%
Sugars 0.03g 0%
Dietary Fiber 0.4g 3%
Protein 20.66g 82%
Vitamin C 0.4mg 1%
Iron 0.9mg 10%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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