Cilantro Lime Pork Roll Ups With Caramelized Onions Recipe

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Cilantro Lime Pork Roll Ups With Caramelized Onions
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Ingredients:

Directions:

  1. In large resealable food-storage plastic bag, mix lime peel, lime juice, garlic, cilantro, red pepper flakes and 1 tablespoon of the oil.
  2. Add pork; seal bag and turn to coat with lime mixture.
  3. Refrigerate 30 minutes to 2 hours to marinate.
  4. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat.
  5. Add onions; cook 7 to 10 minutes, stirring frequently, until onions turn golden brown.
  6. Remove onions from skillet; keep warm.
  7. Heat oven to 375°F
  8. Remove pork from marinade; drain pork on paper towels to remove excess moisture.
  9. Discard marinade.
  10. In same skillet, heat 1 tablespoon of the oil over medium-high heat.
  11. Add pork; cook 5 to 7 minutes, stirring occasionally, until no longer pink in center.
  12. Remove skillet from heat; set aside.
  13. Brush 1 tablespoon oil on bottom and sides of 13x9-inch (3-quart) glass baking dish or 2 (8-inch square) glass baking dishes.
  14. In medium microwavable bowl, place refried beans.
  15. Cover with microwavable paper towel; microwave on High about 1 minute or until warm.
  16. To assemble, spoon 2 tablespoons beans down center of each tortilla.
  17. Top with pork, onions and cheese.
  18. Roll up tortillas; place seam sides down in baking dish.
  19. Lightly brush remaining 1 tablespoon oil over tortillas.
  20. Bake uncovered 18 to 24 minutes or until edges of tortillas are golden brown.
  21. Serve with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.33 Kcal (2668 kJ)
Calories from fat 405.47 Kcal
% Daily Value*
Total Fat 45.05g 69%
Cholesterol 113.86mg 38%
Sodium 2768.36mg 115%
Potassium 692.93mg 15%
Total Carbs 19.67g 7%
Sugars 6.22g 25%
Dietary Fiber 2.93g 12%
Protein 35.48g 71%
Vitamin C 14.3mg 24%
Iron 1.5mg 9%
Calcium 414.8mg 41%
Amount Per 100 g
Calories 184.93 Kcal (774 kJ)
Calories from fat 117.65 Kcal
% Daily Value*
Total Fat 13.07g 69%
Cholesterol 33.04mg 38%
Sodium 803.29mg 115%
Potassium 201.07mg 15%
Total Carbs 5.71g 7%
Sugars 1.8g 25%
Dietary Fiber 0.85g 12%
Protein 10.3g 71%
Vitamin C 4.1mg 24%
Iron 0.4mg 9%
Calcium 120.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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