Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

551Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 12 oz
Calories 551.12 Kcal (2307 kJ)
Calories from fat 256.89 Kcal
% Daily Value*
Total Fat 28.54g 44%
Saturated Fat 9.19g 46%
Cholesterol 180.31mg 60%
Sodium 4347.76mg 181%
Potassium 1010.39mg 21%
Total Carbs 7.76g 3%
Protein 62.12g 124%
Iron 3.1mg 17%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 551 calories

Let's Burn 551 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (551 calories) 340.2 g
  • Cal: 27.6 %
  • Fat: 43.9 %
  • Carb: 2.6 %
  • Prot: 124.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (48.2%)
  • Protein (45.8%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, boneless, extra lean and regular, unheated
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top