Mrs. Shirley's Goulash Recipe

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Mrs. Shirley's Goulash
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Ingredients:

Directions:

  1. Brown ground beef, green pepper, onion, and celery.
  2. Drain.
  3. Place ground beef mixture into a large cooking pot and add tomtoes.
  4. When it comes to a good rolling boil add macaroni and cook another 15-20 minutes.
  5. Note: Mrs. Shirley would actually cook her goulash for a good 3-4 hours before adding the macaroni and then refrigerate overnight. She said it helped get the flavor of all the ingredients to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.38 Kcal (960 kJ)
Calories from fat 71.45 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 35.15mg 12%
Sodium 62.13mg 3%
Potassium 343.17mg 7%
Total Carbs 24.65g 8%
Sugars 2.44g 10%
Dietary Fiber 2g 8%
Protein 15.08g 30%
Vitamin C 14.1mg 24%
Iron 2mg 11%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 161.13 Kcal (675 kJ)
Calories from fat 50.19 Kcal
% Daily Value*
Total Fat 5.58g 12%
Cholesterol 24.69mg 12%
Sodium 43.65mg 3%
Potassium 241.07mg 7%
Total Carbs 17.32g 8%
Sugars 1.72g 10%
Dietary Fiber 1.4g 8%
Protein 10.6g 30%
Vitamin C 9.9mg 24%
Iron 1.4mg 11%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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