Directions:
- Put onion and green pepper in large skillet and cook for a little while over medium high heat, stirring regularly (you don’t want to brown them; basically, you’re just steaming them for a little bit in the moisture that’s contained within the vegetables).
- Add ground beef. Chop the meat into very small pieces so that it blends totally with the vegetables.
- Add salt and pepper and cook until meat is brown.
- Add mushroom soup, diced tomatoes, and tomato juice. Mix everything together.
- Toss in mushrooms.
- Simmer for approximately 45 minutes.
- Serve the goulash over cooked macaroni
- Enjoy with a pan of cornbread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.44 Kcal (2388 kJ) | ||
| Calories from fat | 193.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 93.74mg | 31% | |
| Sodium | 1337.14mg | 56% | |
| Potassium | 687.3mg | 15% | |
| Total Carbs | 56.07g | 19% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 38.48g | 77% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 5.2mg | 29% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.69 Kcal (857 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 33% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 31% | |
| Sodium | 479.81mg | 56% | |
| Potassium | 246.62mg | 15% | |
| Total Carbs | 20.12g | 19% | |
| Sugars | 1.26g | 14% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 13.81g | 77% | |
| Vitamin C | 4.6mg | 21% | |
| Iron | 1.9mg | 29% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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