Directions:
- Brown beef in a skillet, drain and put aside.
- Over medium heat spray large pot with nonstick cooking spray. Add the green pepper, onion, and celery, saute. Add the diced tomatoes. Add cumin and chili powder. Cook for about 6 minutes, til veggies are tender. Add the beans, meat, and seasoning. Cover partially and simmer for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.92 Kcal (494 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 60.69mg | 3% | |
| Potassium | 310mg | 7% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.11 Kcal (444 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 9% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 9% | |
| Sodium | 54.62mg | 3% | |
| Potassium | 278.96mg | 7% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 9.25g | 21% | |
| Vitamin C | 16.6mg | 31% | |
| Iron | 1.1mg | 7% | |
| Calcium | 23.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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