Mama Long's Goulash Soup Recipe

Posted by
Rate It!
Mama Long's Goulash Soup
Add your photo!



  1. Heat olive oil in a large pot over medium heat; cook and stir beef and onion in hot oil until meat is browned, about 10 minutes. Add water, tomato sauce, paprika, vinegar, Worcestershire sauce, garlic, beef bouillon, mustard, lemon juice, and bay leaf. Reduce heat, cover, and simmer over low heat until beef is very tender, 2 to 3 hours.
  2. Stir potatoes into soup and continue to simmer until potatoes are tender, about 30 minutes more. For a thicker soup, leave the pot uncovered; for a thinner soup, replace lid.
  3. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain.
  4. Serve soup over egg noodles in bowls.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.67 Kcal (2205 kJ)
Calories from fat 244.71 Kcal
% Daily Value*
Total Fat 27.19g 42%
Cholesterol 111.42mg 37%
Sodium 1425.51mg 59%
Potassium 901.32mg 19%
Total Carbs 27.94g 9%
Sugars 4.98g 20%
Dietary Fiber 4.44g 18%
Protein 40.96g 82%
Vitamin C 4.1mg 7%
Vitamin A 0.8mg 25%
Iron 2.4mg 13%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 42%
Cholesterol 14.73mg 37%
Sodium 188.5mg 59%
Potassium 119.19mg 19%
Total Carbs 3.7g 9%
Sugars 0.66g 20%
Dietary Fiber 0.59g 18%
Protein 5.42g 82%
Vitamin C 0.5mg 7%
Vitamin A 0.1mg 25%
Iron 0.3mg 13%
Calcium 12.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top