Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Cut chicken into 1-inch pieces.
  2. Add all ingredients, except shrimp and rice, to crock pot.
  3. Cook on low 8-10 hours or 3-4 hours on high.
  4. Add shrimp the last 15-30 minutes of cooking.
  5. Stir in rice when ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.6 Kcal (1330 kJ)
Calories from fat 108.86 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 57.97mg 19%
Sodium 995.16mg 41%
Potassium 504.44mg 11%
Total Carbs 37.32g 12%
Sugars 3.53g 14%
Dietary Fiber 3.62g 14%
Protein 16.96g 34%
Vitamin C 29.1mg 49%
Iron 2mg 11%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 118.71 Kcal (497 kJ)
Calories from fat 40.69 Kcal
% Daily Value*
Total Fat 4.52g 19%
Cholesterol 21.67mg 19%
Sodium 371.97mg 41%
Potassium 188.55mg 11%
Total Carbs 13.95g 12%
Sugars 1.32g 14%
Dietary Fiber 1.35g 14%
Protein 6.34g 34%
Vitamin C 10.9mg 49%
Iron 0.7mg 11%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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