Beef & Bean Barbecue Recipe

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Beef & Bean Barbecue
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Ingredients
12
Count
Nutrition
170
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook meat, green pepper, onion and celery over medium heat until vegetables are tender. Drain.
  2. Add tomato sauce, water, garlic, vinegar, mustard and brown sugar. Mix well and simmer 5 minutes.
  3. Add beans and mix well.
  4. Pour mixture into 1-1/2 quart casserole and bake at 375 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.37 Kcal (713 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 46.86mg 16%
Sodium 163.67mg 7%
Potassium 303.6mg 6%
Total Carbs 5.59g 2%
Sugars 3.24g 13%
Dietary Fiber 0.89g 4%
Protein 14.99g 30%
Vitamin C 6.8mg 11%
Iron 1.7mg 9%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 121.08 Kcal (507 kJ)
Calories from fat 63.1 Kcal
% Daily Value*
Total Fat 7.01g 15%
Cholesterol 33.3mg 16%
Sodium 116.32mg 7%
Potassium 215.77mg 6%
Total Carbs 3.97g 2%
Sugars 2.3g 13%
Dietary Fiber 0.63g 4%
Protein 10.65g 30%
Vitamin C 4.8mg 11%
Iron 1.2mg 9%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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