Japanese Hambagu (Hamburg) Steak Recipe

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Japanese Hambagu (Hamburg) Steak
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Ingredients:

Directions:

  1. Chop onion finely. Heat vegetable oil in a frying pan and saute onion well and set aside.
  2. Put egg and milk in a bowl and mix well. Add breadcrumb in the bowl and mix lightly and set aside.
  3. Put beef in another bowl and add cooked onion and breadcrumb mixture in it.
  4. Season the beef mixture with salt and pepper. Mix the meat well with hands well. Make four meat balls and toss each ball from one hand to the other hand repeatedly.
  5. Make four hamburger patties and indent the center of each one with a finger. Heat oil in a pan and saute hamburgers over medium heat.
  6. Turn over and saute the other side. Add 1/4 cup of hot water in the pan and put lid and steam hamburgers for a few minutes.
  7. Remove the lid and cook until the water is gone. Transfer hamburgers into individual plates.
  8. Add ketchup and Worcestershire sauce in the pan after hamburgers are removed. Mix quickly over low heat to make sauce. Pour the sauce over hamburgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.38 Kcal (1555 kJ)
Calories from fat 190.49 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 111.52mg 37%
Sodium 474.61mg 20%
Potassium 488.8mg 10%
Total Carbs 19.62g 7%
Sugars 3.03g 12%
Dietary Fiber 1.31g 5%
Protein 26.01g 52%
Vitamin C 5.2mg 9%
Iron 3.8mg 21%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 157.07 Kcal (658 kJ)
Calories from fat 80.57 Kcal
% Daily Value*
Total Fat 8.95g 33%
Cholesterol 47.17mg 37%
Sodium 200.73mg 20%
Potassium 206.73mg 10%
Total Carbs 8.3g 7%
Sugars 1.28g 12%
Dietary Fiber 0.55g 5%
Protein 11g 52%
Vitamin C 2.2mg 9%
Iron 1.6mg 21%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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