Cool-Kitchen Meat Loaf Recipe

Posted by
Rate It!
Cool-Kitchen Meat Loaf
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into two loaves; place each loaf in a disposable 8-in. x 4-in. loaf pan. Cover with foil.
  2. Prepare grill for indirect heat. Grill, covered, over medium heat for 30 minutes or until the meat is no longer pink and a thermometer reads 160°.
  3. Meanwhile, in a small saucepan, combine sauce ingredients. Cook and stir over low heat until sugar is dissolved. Spoon over meat loaves before serving. Yield: 2 loaves (3 servings each).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.94 Kcal (1716 kJ)
Calories from fat 199.88 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 97.57mg 33%
Sodium 1291.02mg 54%
Potassium 517.47mg 11%
Total Carbs 27.41g 9%
Sugars 9.43g 38%
Dietary Fiber 1.95g 8%
Protein 24.94g 50%
Vitamin C 8.4mg 14%
Iron 3.7mg 21%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 194.43 Kcal (814 kJ)
Calories from fat 94.8 Kcal
% Daily Value*
Total Fat 10.53g 34%
Cholesterol 46.28mg 33%
Sodium 612.31mg 54%
Potassium 245.43mg 11%
Total Carbs 13g 9%
Sugars 4.47g 38%
Dietary Fiber 0.92g 8%
Protein 11.83g 50%
Vitamin C 4mg 14%
Iron 1.8mg 21%
Calcium 33.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top