Directions:
- Wash, peel, pare, slice, cube, dice, and chop all the vegetables.
- Half fill your biggest pot with water.
- Set it on the stove to boil.
- Add all the ingredients, reduce to simmer.
- Cook for one hour or more.
- Serve with buttered toast and hugs!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.23 Kcal (1257 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Sodium | 177.38mg | 7% | |
| Potassium | 894.68mg | 19% | |
| Total Carbs | 51.02g | 17% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 9.1g | 36% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.25 Kcal (386 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Sodium | 54.5mg | 7% | |
| Potassium | 274.89mg | 19% | |
| Total Carbs | 15.68g | 17% | |
| Sugars | 2.07g | 27% | |
| Dietary Fiber | 2.8g | 36% | |
| Protein | 2.91g | 19% | |
| Vitamin C | 9.9mg | 53% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.4mg | 26% | |
| Calcium | 34.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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