Ingredients:
- 3 -6 jalapenos, seeded and chopped ,to taste
- grated parmagiano cheese or monterey jack pepper cheese
Directions:
- Combine stock, garlic, jalapenos, and herbs in pan, bring to a boil.
- Reduce and simmer until garlic is soft, about 30 minutes.
- Transfer to a blender, puree until smooth.
- Season with salt, serve in mugs, topped with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 343.82mg | 14% | |
| Potassium | 285.51mg | 6% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.47 Kcal (153 kJ) | ||
| Calories from fat | 8.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 4% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 2% | |
| Sodium | 136.53mg | 14% | |
| Potassium | 113.37mg | 6% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 2.08g | 21% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 2.94g | 15% | |
| Vitamin C | 5.1mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Pita Crisps (Chips) Served With Salsa Fresca
Tomatoes, seeded and fined chopped and 15 more.. -
Greek Island Chicken Shish Kebabs
Olive oil, Lemon juice, White vinegar, Garlic, minced and 11 more.. -
Yellow Split Pea Soup
White onions, cut into 1 inch cubes, Garlic , smashed and 7 more.. -
Italian Style Roast
Tomato paste, Garlic cloves, pressed and 13 more.. -
Spaghetti With Turkey Meatballs
Olive oil, Garlic cloves, minced, Canned crushed tomatoes and 13 more.. -
Country Lentil Soup
Vegetable broth, Water, Dried lentils, Crushed tomatoes and 9 more.. -
Greek Pasta Salad with Feta and Chicken (Robin Miller)
Ditalini or other pasta, Reduced-sodium chicken broth and 11 more.. -
Spaghetti Squash Casserole Bake
Spaghetti squash (about 8 inches), Butter and 13 more.. -
Stacy's Black Bean Soup
Dried black beans, Celery ribs, chopped, Carrots, chopped and 12 more.. -
Feta Stuffed Pesto Chicken
Boneless skinless chicken breasts, Feta cheese and 8 more.. -
Chimichurri Romaine Spoons
Extra-virgin olive oil, Red wine vinegar, Garlic, minced and 6 more.. -
Roasted Garlic, Potato & Vegetable Soup
Chicken stock and 10 more.. -
Sweet Potato and Peanut Butter Soup
Chicken stock, Water, Onion, chopped and 10 more.. -
Greek Marinade
Garlic, Onion, chopped, Olive oil, White wine and 5 more..
Also Try
-
-
Using the Christmas Ham Bone, Makes You Feel Good Potato Soup
Ham bone , with visible meat, Onion, diced, Water and 7 more.. -
-
-
Better Than Bubbe's Matzo Ball Soup
Roasting chickens (fat in cavity reserved, cut into piece... and 20 more.. -
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
