Vegetable Puree Soup Recipe

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Vegetable Puree Soup
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  1. Dice vegetables
  2. Put into a large pot and fill with water until vegetables are just covered
  3. Boil vegetables until soft
  4. Mix in blender
  5. Season to taste; water can be adjusted according to personal preference of thickness of soup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.2 Kcal (1504 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 343.68mg 14%
Potassium 1862.34mg 40%
Total Carbs 83.99g 28%
Sugars 24.86g 99%
Dietary Fiber 16.56g 66%
Protein 9.21g 18%
Vitamin C 33mg 55%
Vitamin A 5mg 168%
Iron 2.9mg 16%
Calcium 328.9mg 33%
Amount Per 100 g
Calories 17.88 Kcal (75 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.11mg 14%
Potassium 92.7mg 40%
Total Carbs 4.18g 28%
Sugars 1.24g 99%
Dietary Fiber 0.82g 66%
Protein 0.46g 18%
Vitamin C 1.6mg 55%
Vitamin A 0.3mg 168%
Iron 0.1mg 16%
Calcium 16.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 9

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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