Vegetable Puree Soup Recipe

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

2 potatoes, diced
4 carrots, diced
1/2 onion, diced
2 cloves garlic, diced
2 zucchini , squash , summer , , includes skin, diced
6 cups water

Directions:

Dice vegetables
Put into a large pot and fill with water until vegetables are just covered
Boil vegetables until soft
Mix in blender
Season to taste; water can be adjusted according to personal preference of thickness of soup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.2 Kcal (1504 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	343.68mg	14%
Potassium	1862.34mg	40%
Total Carbs	83.99g	28%
Sugars	24.86g	99%
Dietary Fiber	16.56g	66%
Protein	9.21g	18%
Vitamin C	33mg	55%
Vitamin A	5mg	168%
Iron	2.9mg	16%
Calcium	328.9mg	33%

Amount Per 100 g
Calories	17.88 Kcal (75 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	17.11mg	14%
Potassium	92.7mg	40%
Total Carbs	4.18g	28%
Sugars	1.24g	99%
Dietary Fiber	0.82g	66%
Protein	0.46g	18%
Vitamin C	1.6mg	55%
Vitamin A	0.3mg	168%
Iron	0.1mg	16%
Calcium	16.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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