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Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

526Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 1 lb
Calories 526.06 Kcal (2203 kJ)
Calories from fat 15.51 Kcal
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.23g 1%
Sodium 9.07mg 0%
Potassium 1673.42mg 36%
Total Carbs 91.29g 30%
Sugars 8.16g 33%
Dietary Fiber 35.83g 143%
Protein 40.91g 82%
Vitamin C 6.8mg 11%
Iron 15.1mg 84%
Calcium 86.2mg 9%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 453.5 g
  • Cal: 26.3 %
  • Fat: 2.7 %
  • Carb: 30.4 %
  • Prot: 81.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (3.3%)
  • Protein (30%)
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