Directions:
- Cut celery, and also cut the leaves off and chop them up fine.
- Chop onions and finely grate carrots.
- Add these three ingredients to a pot of with enough water to cover. Put over med. heat till it comes to a soft boil.
- Add potatoes.
- Add enough water to cover potatoes.
- Add the parsley, sweet basil, and salt.
- Cook over med. heat until potatoes are done.
- In a separate pot, melt the margarine.
- Slowly add the flour stirring constantly until it's thick.
- Slowly add milk, a little bit at a time. Keep stirring as it becomes very thick, like mashed potatoes. Add the salt and pepper.
- When it's so think it looks like mashed potatoes, it's ready. Add this mixture, gradually to the soup pot and cook until thick.
- Slice the smoked sausage at the end and add to the soup pot.
- This soup is even better when it's eaten the next day. It will be thicker, you may have to thin it a little then. You can also use crumbled bacon instead of the smoked sausage.
- You cannot freeze this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.48 Kcal (1526 kJ) | ||
| Calories from fat | 197.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 29.13mg | 10% | |
| Sodium | 1292.34mg | 54% | |
| Potassium | 677.58mg | 14% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.7mg | 10% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 34% | |
|---|---|---|---|
| Cholesterol | 11mg | 10% | |
| Sodium | 487.73mg | 54% | |
| Potassium | 255.72mg | 14% | |
| Total Carbs | 11.64g | 10% | |
| Sugars | 3.24g | 34% | |
| Dietary Fiber | 1.61g | 17% | |
| Protein | 4.08g | 22% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.7mg | 10% | |
| Calcium | 62.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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