Mother-In-Law Black Bean Salsa Recipe

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Mother-In-Law Black Bean Salsa
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Ingredients:

Directions:

  1. Combine first six ingredients.
  2. Combine other ingredients.
  3. Mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.23 Kcal (411 kJ)
Calories from fat 67.94 Kcal
% Daily Value*
Total Fat 7.55g 12%
Sodium 295.06mg 12%
Potassium 275.83mg 6%
Total Carbs 7.51g 3%
Sugars 1.84g 7%
Dietary Fiber 2.88g 12%
Protein 1.76g 4%
Vitamin C 9.5mg 16%
Iron 0.5mg 3%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 121.22 Kcal (508 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 12%
Sodium 364.13mg 12%
Potassium 340.4mg 6%
Total Carbs 9.27g 3%
Sugars 2.28g 7%
Dietary Fiber 3.55g 12%
Protein 2.18g 4%
Vitamin C 11.7mg 16%
Iron 0.6mg 3%
Calcium 16.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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