Beet & Chickpea Salad Recipe

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Beet & Chickpea Salad
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  1. In a large salad bowl place:
  2. Drained (if desired, I like the juice) diced beets (I prefer Alymer Rosebud Beets)
  3. Drained chickpeas
  4. Diced tomatoes, sweet pepper (I prefer orange or yellow) and red onion
  5. Shredded fresh cilantro. I sometimes add shredded fresh basil or parsley. You can use frozen herbs as well. Dried is just not the same.
  6. Dressing
  7. In a separate container (not necessary but it makes it easier) mix the olive oil, honey and vinegar (Balsamic is great too) and then add it to the salad
  8. Salt and pepper to taste (the recipe is only a rough guide) I prefer coarse sea salt and fresh ground pepper (you can also add it to the dressing instead of later to be mixed in with the salad if you like).
  9. Toss and serve (8-10 servings based on meal vs appetizer)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2449.41 Kcal (10255 kJ)
Calories from fat 518.62 Kcal
% Daily Value*
Total Fat 57.62g 89%
Sodium 3157.23mg 132%
Potassium 6863.59mg 146%
Total Carbs 378.16g 126%
Sugars 145.19g 581%
Dietary Fiber 75.87g 303%
Protein 111.41g 223%
Vitamin C 278.8mg 465%
Iron 28.6mg 159%
Calcium 392.4mg 39%
Amount Per 100 g
Calories 144.77 Kcal (606 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 89%
Sodium 186.6mg 132%
Potassium 405.66mg 146%
Total Carbs 22.35g 126%
Sugars 8.58g 581%
Dietary Fiber 4.48g 303%
Protein 6.58g 223%
Vitamin C 16.5mg 465%
Iron 1.7mg 159%
Calcium 23.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53
  • 60

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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