Beet & Chickpea Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

2449

Calories

Comments Print recipe

Ingredients:

Serving

1194 ml beets
1080 ml chickpeas
1 large tomato, diced
1 large sweet pepper, diced
1 medium red onion
1/8 cup fresh cilantro, shredded
2 tbsp olive oil
2 tbsp honey
3 tbsp red wine vinegar
1 tsp sea salt, coarse (if desired)
1 tbsp black pepper, coarse ground

Directions:

In a large salad bowl place:
Drained (if desired, I like the juice) diced beets (I prefer Alymer Rosebud Beets)
Drained chickpeas
Diced tomatoes, sweet pepper (I prefer orange or yellow) and red onion
Shredded fresh cilantro. I sometimes add shredded fresh basil or parsley. You can use frozen herbs as well. Dried is just not the same.
Dressing
In a separate container (not necessary but it makes it easier) mix the olive oil, honey and vinegar (Balsamic is great too) and then add it to the salad
Salt and pepper to taste (the recipe is only a rough guide) I prefer coarse sea salt and fresh ground pepper (you can also add it to the dressing instead of later to be mixed in with the salad if you like).
Toss and serve (8-10 servings based on meal vs appetizer)

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2449.41 Kcal (10255 kJ)
Calories from fat	518.62 Kcal
		% Daily Value*
Total Fat	57.62g	89%
Sodium	3157.23mg	132%
Potassium	6863.59mg	146%
Total Carbs	378.16g	126%
Sugars	145.19g	581%
Dietary Fiber	75.87g	303%
Protein	111.41g	223%
Vitamin C	278.8mg	465%
Iron	28.6mg	159%
Calcium	392.4mg	39%

Amount Per 100 g
Calories	144.77 Kcal (606 kJ)
Calories from fat	30.65 Kcal
		% Daily Value*
Total Fat	3.41g	89%
Sodium	186.6mg	132%
Potassium	405.66mg	146%
Total Carbs	22.35g	126%
Sugars	8.58g	581%
Dietary Fiber	4.48g	303%
Protein	6.58g	223%
Vitamin C	16.5mg	465%
Iron	1.7mg	159%
Calcium	23.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colorful Pepper Salad

Sweet green, red and yellow peppers, thinly sliced and 12 more..
Grilled Halibut and Fresh Mango Salsa

Tomatoes, seeded and diced (about 3 medium) and 12 more..
Ultimate Warm Salsa

Tomatoes or 7 medium, Jalapenos, chopped and 8 more..
Grilled Halibut and Fresh Mango Salsa

Tomatoes, seeded and diced, Diced peeled ripe mango and 10 more..
Peppered Couscous

Chopped sweet red, yellow and green pepper, Chopped onion and 6 more..
Crock Pot Marinara Sauce

Italian-style crushed tomatoes, Tomato paste and 8 more..
Veggie Alfredo

Roma tomatoes, Bell pepper, Onion, Loose spinach leaves and 8 more..
BBQ.....bbq Grilled Chicken Thighs in Tomato Chipotle Sauce

Vegetable oil, Onion, diced, Chopped tomatoes and 8 more..
Veggie Salad With Citrus Vinaigrette

Fresh orange juice, Fresh lime juice, Olive oil, Honey and 9 more..
Lime Ginger Chicken

Fresh lime juice, Garlic cloves, minced, Ground ginger and 12 more..
Jerk Turkey Tenderloins

Turkey breast tenderloins, Seasoned salt, Olive oil and 13 more..
Southwest Quinoa Salad

Quinoa, Sweet potato, peeled and diced, Avocado, diced and 9 more..
Mango Black Bean Salsa

Black beans, rinsed and drained and 10 more..
Picnic-Perfect Two-Bean Salad

Green beans, trimmed and halved, Tomatoes, halved and 8 more..
Black Bean Hummus

Black beans, drained well and 9 more..
Arroz Con Pollo

Chicken (1 . 2 kg), Butter (or 115 g) and 10 more..