Directions:
- In a small bowl, combine the tomato, onion, cilantro, jalapeno, garlic powder, salt and lime juice; set aside.
- Carefully cut avocados in half lengthways; remove pit with a spoon. Scoop out the avocado pulp and mash coarsely with a fork. Toss mashed avocado with tomato mixture. Taste and adjust seasoning. Serve immediately with baked tortilla chips or use as a garnish with your favorite Mexican recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.19 Kcal (239 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 28.16mg | 1% | |
| Potassium | 189.5mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 8% | |
|---|---|---|---|
| Sodium | 59.63mg | 1% | |
| Potassium | 401.25mg | 4% | |
| Total Carbs | 8.22g | 1% | |
| Sugars | 1.59g | 3% | |
| Dietary Fiber | 5.29g | 10% | |
| Protein | 1.68g | 2% | |
| Vitamin C | 11.9mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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