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Morrocan Beef Stew Recipe

Morrocan Beef Stew Recipe

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Ingredients

Count

Nutrition

858

Calories

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Ingredients:

Serving

3 lb lean beef stew cubes
olive oil to saute
1 large onion chopped
1 cup dry white wine
1 cup water or beef broth
1/4 cup dark raisins
1/2 cup chopped pitted prunes
1/2 cup chopped dried apricots
1/4 cup chopped pitted dates
1/4 cup pitted green olives
1/4 cup pitted black olives
parsley , sage , rosemary , thyme to taste (fresh or less if dried)
salt and pepper to taste
honey to taste
paprika to taste
1 to 2 tbsp. fine granulated tapioca or flour to thicken
4 cup sliced almonds or as desired

Directions:

This is a bit on the sweet side, delicious and a nice change from savory stews.
In pot heat some olive oil and brown meat and then onions.
Add wine and water plus remaining fruits and seasoning to taste.
Bring to a boil and then cover and simmer until meat is tender (1 1/2 to 2 hours).
Correct seasoning and add some honey (to taste).
Stir in tapioca or flour and cook and stir to thicken mixture.
If you want more of a spicy taste, add the paprika.
Stir in almonds just before serving.
Note: tastes best when allowed to cool and be reheated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	858.19 Kcal (3593 kJ)
Calories from fat	443.53 Kcal
		% Daily Value*
Total Fat	49.28g	76%
Cholesterol	107.16mg	36%
Sodium	391.69mg	16%
Potassium	1661.82mg	35%
Total Carbs	57.12g	19%
Sugars	28.1g	112%
Dietary Fiber	10.62g	42%
Protein	54.25g	108%
Vitamin C	3.1mg	5%
Iron	7.2mg	40%
Calcium	233.1mg	23%

Amount Per 100 g
Calories	217.73 Kcal (912 kJ)
Calories from fat	112.53 Kcal
		% Daily Value*
Total Fat	12.5g	76%
Cholesterol	27.19mg	36%
Sodium	99.37mg	16%
Potassium	421.61mg	35%
Total Carbs	14.49g	19%
Sugars	7.13g	112%
Dietary Fiber	2.69g	42%
Protein	13.76g	108%
Vitamin C	0.8mg	5%
Iron	1.8mg	40%
Calcium	59.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.5

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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