Directions:
- In pot heat some olive oil and brown meat and then onions.
- Add wine and water plus remaining fruits and seasoning to taste.
- Bring to a boil and then cover and simmer until meat is tender (1 1/2 to 2 hours).
- Correct seasoning and add some honey (to taste).
- Stir in tapioca or flour and cook and stir to thicken mixture.
- If you want more of a spicy taste, add the paprika.
- Stir in almonds just before serving.
- Note: tastes best when allowed to cool and be reheated.
- Serves 6 to 8
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.56 Kcal (2552 kJ) | ||
| Calories from fat | 159.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 505.03mg | 21% | |
| Potassium | 1618.55mg | 34% | |
| Total Carbs | 58.94g | 20% | |
| Sugars | 32.94g | 132% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 53.3g | 107% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 6.8mg | 38% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 140.15 Kcal (587 kJ) | ||
| Calories from fat | 36.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 27% | |
|---|---|---|---|
| Cholesterol | 32.85mg | 48% | |
| Sodium | 116.12mg | 21% | |
| Potassium | 372.15mg | 34% | |
| Total Carbs | 13.55g | 20% | |
| Sugars | 7.57g | 132% | |
| Dietary Fiber | 1.17g | 20% | |
| Protein | 12.25g | 107% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 1.6mg | 38% | |
| Calcium | 22.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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