Beef Stew Bake Recipe

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Beef Stew Bake
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Ingredients:

Directions:

  1. For the meat:
  2. Sprinkle the cut meat with flour, to cover.
  3. Add amount of Emeril’s of your choice. (I go heavy).
  4. Heat a large heavy pan over medium high heat, and brown the meat (in batches if necessary) until all the meat is browned all over.
  5. When all the meat is browned, transfer to a large baking dish. (One large enough to accommodate easily and can stir in).
  6. In the same skillet the meat was browned in, add soup, soup mix, tomato juice, water, worcestershire sauce, horseradish and garlic.
  7. Simmer covered for 5 minutes.
  8. Place potatoes, carrots, celery, onions, into the same baking dish with the meat.
  9. Add the soup mixture and mix well.
  10. Bake covered at 350° for 1 1/2 – 2 hours, stirring every 30 minutes and until meat is tender and the vegetables are done, adding the peas at about the last 15 minutes of cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1298.86 Kcal (5438 kJ)
Calories from fat 574.73 Kcal
% Daily Value*
Total Fat 63.86g 98%
Cholesterol 286.88mg 96%
Sodium 1574.38mg 66%
Potassium 1037.87mg 22%
Total Carbs 80.08g 27%
Sugars 28.81g 115%
Dietary Fiber 13.96g 56%
Protein 109.67g 219%
Vitamin C 18.4mg 31%
Vitamin A 0.8mg 25%
Iron 5.3mg 30%
Calcium 649.9mg 65%
Amount Per 100 g
Calories 31.9 Kcal (134 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 98%
Cholesterol 7.05mg 96%
Sodium 38.66mg 66%
Potassium 25.49mg 22%
Total Carbs 1.97g 27%
Sugars 0.71g 115%
Dietary Fiber 0.34g 56%
Protein 2.69g 219%
Vitamin C 0.5mg 31%
Iron 0.1mg 30%
Calcium 16mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 34
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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