Directions:
- Add oil to a large soup pot; let it get hot.
- Add in onions and cook/stir over medium heat for 10 minutes or until translucent.
- Add in fresh tomatoes and canned tomatoes with juice, basil, sugar, lemon juice, and orange peel; bring to a boil.
- Cover, lower heat, and simmer for 10 minutes.
- Add the orange juice, cilantro, parsley, salt, and pepper to the container of a blender; puree until well mixed.
- Add 2 cups cooked tomatoes from the soup pot to the blender; puree until smooth.
- Pour puree back into the soup pot; stir to combine.
- Heat for 10 minutes.
- Serve hot.
- Garnish with basil, parsley, or chopped green onions, croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.54 Kcal (350 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 223.94mg | 9% | |
| Potassium | 339.7mg | 7% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 19.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Sodium | 134.78mg | 9% | |
| Potassium | 204.45mg | 7% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 5.05g | 34% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 0.97g | 3% | |
| Vitamin C | 28.7mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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