Garlicky Beef With Peppers Recipe

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Garlicky Beef With Peppers
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Ingredients:

Directions:

  1. Trim fat from the beef; cut with grain into 2-inch strips.
  2. Cut strips diagonally across the grain into 1/4-inch slices.
  3. Heat the olive oil in nonstick skillet.
  4. Add onion, garlic, thyme, salt and pepper.
  5. Cook and stir over medium-high heat about 3 minutes or until onion is tender.
  6. Stir in the meat and bell peppers, cook and stir about 4 minutes or until beef is no longer pink.
  7. Stir in wine; reduce heat, cover and simmer for 5 minutes.
  8. Stir cornstarch into beef broth until disolved; add to beef mixture.
  9. Cook and stir over medium high heat until thickened.
  10. Serve over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.33 Kcal (1245 kJ)
Calories from fat 72.38 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 84.42mg 28%
Sodium 260.09mg 11%
Potassium 438.18mg 9%
Total Carbs 26.57g 9%
Sugars 1.54g 6%
Dietary Fiber 1.85g 7%
Protein 26.57g 53%
Vitamin C 42.7mg 71%
Iron 3.2mg 18%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 116.81 Kcal (489 kJ)
Calories from fat 28.44 Kcal
% Daily Value*
Total Fat 3.16g 12%
Cholesterol 33.17mg 28%
Sodium 102.18mg 11%
Potassium 172.14mg 9%
Total Carbs 10.44g 9%
Sugars 0.6g 6%
Dietary Fiber 0.72g 7%
Protein 10.44g 53%
Vitamin C 16.8mg 71%
Iron 1.2mg 18%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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