Moroccan Raw Carrot Salad Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

1 lb carrots, coarsely grated (about 4 cups)
1/4 cup vegetable oil
3 to 4 tbsp fresh lemon juice
1/4 cup chopped fresh cilantro or parsley
2 to 4 cloves garlic, mashed or minced
1 tsp ground cumin
1 tsp sweet paprika
pinch of salt
about 1/2 tsp harissa

Directions:

In a large bowl, mix together all the ingredients. Cover and let marinate in the refrigerator for at least 2 hours or up to 2 days to allow the flavors to meld and permeate the carrots. Served chilled or at room temperature.
VARIATIONSMoroccan Cooked Carrot Salad (Shlata Chizo Metbucha): o not grate the carrots, but cut them on a diagonal into 1/4-inch-thick slices. Cook in gently boiling water until crisp-tender, about 10 minutes. Drain, rinse under cold water, and drain again. Toss with the dressing as above.
Moroccan Carrot-Orange Salad (Shlata Chizo):Omit the cumin and add 1 1/2 teaspoons orange blossom water or 1/2 cup fresh orange juice, 1/4 cup chopped fresh spearmint, and, if desired, 1 tablespoon sugar or honey.
Turkish Carrot Salad with Yogurt (Havuc Salatasi):Substitute 1 cup plain yogurt for the lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.71 Kcal (589 kJ)
Calories from fat	99.85 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Sodium	87.93mg	4%
Potassium	334.6mg	7%
Total Carbs	11.21g	4%
Sugars	5g	20%
Dietary Fiber	3.01g	12%
Protein	1.22g	2%
Vitamin C	11.6mg	19%
Vitamin A	0.9mg	31%
Iron	0.4mg	2%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	118.82 Kcal (497 kJ)
Calories from fat	84.31 Kcal
		% Daily Value*
Total Fat	9.37g	17%
Sodium	74.25mg	4%
Potassium	282.55mg	7%
Total Carbs	9.47g	4%
Sugars	4.22g	20%
Dietary Fiber	2.54g	12%
Protein	1.03g	2%
Vitamin C	9.8mg	19%
Vitamin A	0.8mg	31%
Iron	0.4mg	2%
Calcium	34.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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