Mixed Seafood Tagine Recipe

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Mixed Seafood Tagine
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  1. Note: Make sure the seafood you are using is already cleaned & removed from the shells.
  2. Mix the ingredients for the charmoula in a bowl then add the seafood & stir. Let marinate for 15-20 minutes.
  3. Mix the rest of the ingredients in a large tagine then heat, covered, over medium-low heat for 15-20 minutes.
  4. Stir the seafood & charmoula in to the tagine then recover & continue to cook for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.52 Kcal (1158 kJ)
Calories from fat 187.9 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 13.61mg 5%
Sodium 1612.79mg 67%
Potassium 367.93mg 8%
Total Carbs 18.71g 6%
Sugars 3.74g 15%
Dietary Fiber 2.71g 11%
Protein 5.73g 11%
Vitamin C 33.5mg 56%
Vitamin A 0.6mg 20%
Iron 8.3mg 46%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 116.48 Kcal (488 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 32%
Cholesterol 5.73mg 5%
Sodium 679.35mg 67%
Potassium 154.98mg 8%
Total Carbs 7.88g 6%
Sugars 1.57g 15%
Dietary Fiber 1.14g 11%
Protein 2.42g 11%
Vitamin C 14.1mg 56%
Vitamin A 0.3mg 20%
Iron 3.5mg 46%
Calcium 26.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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