Raw Mustard Greens Salad with Gruyère and Anchovy Croutons Recipe
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Ingredients:
- 3 cups 3/4-inch cubes crustless country bread
- 1 bunch mustard greens (about 12 oz), center rib and stem cut from each leaf , leaves cut crosswise into 1/2-inch-wide strips
Directions:
- Preheat oven to 375°F. Combine anchovies and garlic in small bowl. Gradually whisk in oil. Place bread cubes in medium bowl. Drizzle 2 tablespoons anchovy oil over, tossing to coat. Sprinkle bread with salt, pepper, and half of cheese; toss to coat.
- Spray rimmed baking sheet with nonstick spray. Scatter bread on sheet. Bake croutons until crisp and golden, stirring occasionally, about 20 minutes. Set aside.
- Measure 8 cups (loosely packed) mustard greens and place in large bowl (reserve any remaining greens for another use). Add croutons and remaining cheese to bowl. Whisk 5 teaspoons lemon juice into remaining anchovy oil; season dressing with salt, pepper, and more lemon juice, if desired. Add dressing to salad; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.51 Kcal (1229 kJ) | ||
| Calories from fat | 252.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 7% | |
| Sodium | 707.74mg | 29% | |
| Potassium | 104.13mg | 2% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 226.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 290.46 Kcal (1216 kJ) | ||
| Calories from fat | 249.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 7% | |
| Sodium | 700.39mg | 29% | |
| Potassium | 103.05mg | 2% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 224.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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