Easy Hamburger Corn Casserole Recipe

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Ingredients:

Serving

2 lbs lean ground beef
spray vegetable oil
1 1/2 cups onions, chopped
5 cloves garlic, chopped (or less )
1 tbsp chili powder (or more )
1 tsp crushed red pepper flakes
2 (14 oz) cans kernel corn
1 (28 oz) can diced tomatoes (ilike to use italian flavored)
1 cup beef broth
2 tbsp cornstarch

Directions:

Brown the beef on the sprayed pan, add onions, garlic, chile powder& crushed red pepper flakes.
Stir until onions are softened and the burger is browned.
Mix cornstarch with the beef broth add to the pan.
Add tomatoes mix well& simmer until thickened add corn mix and continue simmering for approz 20 minutes Season with salt& pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.96 Kcal (1084 kJ)
Calories from fat	70.78 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	93.72mg	31%
Sodium	230.58mg	10%
Potassium	681.62mg	15%
Total Carbs	10.6g	4%
Sugars	2.16g	9%
Dietary Fiber	1.68g	7%
Protein	33.7g	67%
Vitamin C	4.9mg	8%
Iron	3.3mg	18%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	102.55 Kcal (429 kJ)
Calories from fat	28.03 Kcal
		% Daily Value*
Total Fat	3.11g	12%
Cholesterol	37.11mg	31%
Sodium	91.31mg	10%
Potassium	269.92mg	15%
Total Carbs	4.2g	4%
Sugars	0.86g	9%
Dietary Fiber	0.67g	7%
Protein	13.35g	67%
Vitamin C	1.9mg	8%
Iron	1.3mg	18%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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