Moo Shu Pork Recipe

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Moo Shu Pork
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Ingredients:

Directions:

  1. Preheat oven to 325°F. Heat wok or heavy large skillet over high heat until very hot. Add first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper and mushrooms and stir-fry until red bell pepper is just crisp-tender, about 5 minutes. Add bean sprouts, sake, hoisin and soy sauce and stir-fry until bean sprouts are crisp-tender, about 5 minutes.
  2. Meanwhile, wrap tortillas or crepes in foil. Place in oven to warm, about 8 minutes. Divide pork mixture among tortillas and roll up to enclose pork mixture. Serve immediately.
  3. Per serving: calories, 480; fat, 7 g; sodium, 1,087 mg; cholesterol, 54 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.63 Kcal (1045 kJ)
Calories from fat 25.93 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 56.37mg 19%
Sodium 601.45mg 25%
Potassium 789.57mg 17%
Total Carbs 25.16g 8%
Sugars 9.59g 38%
Dietary Fiber 6.24g 25%
Protein 27.18g 54%
Vitamin C 148.5mg 247%
Vitamin A 12.6mg 419%
Iron 285.1mg 1584%
Calcium 305.8mg 31%
Amount Per 100 g
Calories 43.25 Kcal (181 kJ)
Calories from fat 4.49 Kcal
% Daily Value*
Total Fat 0.5g 4%
Cholesterol 9.77mg 19%
Sodium 104.2mg 25%
Potassium 136.79mg 17%
Total Carbs 4.36g 8%
Sugars 1.66g 38%
Dietary Fiber 1.08g 25%
Protein 4.71g 54%
Vitamin C 25.7mg 247%
Vitamin A 2.2mg 419%
Iron 49.4mg 1584%
Calcium 53mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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