Monterey Pasta Salad with Almonds Recipe

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Monterey Pasta Salad with Almonds
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Ingredients:

Directions:

  1. Combine the first 8 ingredients; stir well with a whisk. Add pasta and remaining ingredients; toss. Cover; chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.05 Kcal (2320 kJ)
Calories from fat 395.69 Kcal
% Daily Value*
Total Fat 43.97g 68%
Cholesterol 4.05mg 1%
Sodium 328.63mg 14%
Potassium 612.72mg 13%
Total Carbs 29.48g 10%
Sugars 6.71g 27%
Dietary Fiber 8.98g 36%
Protein 19.43g 39%
Vitamin C 3mg 5%
Iron 3mg 17%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 396.44 Kcal (1660 kJ)
Calories from fat 283.13 Kcal
% Daily Value*
Total Fat 31.46g 68%
Cholesterol 2.9mg 1%
Sodium 235.15mg 14%
Potassium 438.42mg 13%
Total Carbs 21.09g 10%
Sugars 4.8g 27%
Dietary Fiber 6.43g 36%
Protein 13.9g 39%
Vitamin C 2.2mg 5%
Iron 2.2mg 17%
Calcium 160.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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