Pasta Gratin With Pesto and Veggies Recipe

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Pasta Gratin With Pesto and Veggies
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Ingredients:

Directions:

  1. In a saucepan with boiling salted water, cook penne for about 10 minutes or until al dente. Drain and set aside.
  2. In the saucepan, heat oil at medium heat. Add onions, carrots, cauliflower, salt and pepper. Cook, stirring from time to time, for about 5 minutes or until veggies are tender but still crunchy. Add the reserved penne and pesto, stir to coat well.
  3. In a bowl, with a whisk, mix eggs and cottage cheese. Add to the preparation of pasta and stir to coat well.
  4. Put the preparation in an oven-dish that contains 2 L (8 cups) or in 4 oven-dish that contain 500 ML (2 cups) each. Press slightly. (You can prepare the gratin until this step and cover it. It will be good until the next day in the fridge and up to 2 weeks in the freezer. Let defrost before cooking and add 10 minutes to the cooking time.) Cover with slices of tomatoes and sprinkle with parmesan cheese. Cook in the preheated oven of 375 F for about 30 minutes or until preparation is golden and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.06 Kcal (2006 kJ)
Calories from fat 235.88 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 113mg 38%
Sodium 854.17mg 36%
Potassium 678.08mg 14%
Total Carbs 29.98g 10%
Sugars 12.38g 50%
Dietary Fiber 9.16g 37%
Protein 27.41g 55%
Vitamin C 37.5mg 62%
Vitamin A 0.6mg 21%
Iron 0.5mg 3%
Calcium 328.7mg 33%
Amount Per 100 g
Calories 104.46 Kcal (437 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 40%
Cholesterol 24.64mg 38%
Sodium 186.26mg 36%
Potassium 147.86mg 14%
Total Carbs 6.54g 10%
Sugars 2.7g 50%
Dietary Fiber 2g 37%
Protein 5.98g 55%
Vitamin C 8.2mg 62%
Vitamin A 0.1mg 21%
Iron 0.1mg 3%
Calcium 71.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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