Ensalada De Noche Buena Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 large navel oranges
1 large red grapefruit
3 cups jicama, peeled and cubed in 1 inch chunks
3/4 cup red radish , slivered about 6 of them
1 1/2 tsp lime zest
3 tbsp lime juice
3 tbsp plain fat-free yogurt
2 tbsp light mayonnaise
1 1/2 tbsp honey
1/4 tsp pepper
1 dash salt
4 cups romaine lettuce, chopped
1 cup pomegranate seeds
3 tbsp unsalted pumpkin seeds, toasted
2 tbsp fresh cilantro, chopped

Directions:

Peel and section oranges and grapefruit over a large bowl, reserving juice; add sections to juice.
Add jicama and radishes to orange mixture; toss gently.
Cover and chill 30 minutes.
Combine zest and next 6 ingredients (through salt) in a small bowl, stirring until smooth.
Arrange lettuce in a large bowl.
Using a slotted spoon, place the orange mixture over lettuce; drizzle evenly with yogurt mixture.
Sprinkle with pomegranate seeds, pumpkinseed kernels, and cilantro right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.58 Kcal (371 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	4.74mg	2%
Sodium	74.63mg	3%
Potassium	297.49mg	6%
Total Carbs	15.95g	5%
Sugars	9.41g	38%
Dietary Fiber	3.64g	15%
Protein	2.82g	6%
Vitamin C	30.2mg	50%
Iron	1mg	5%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	52.38 Kcal (219 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	2%
Cholesterol	2.8mg	2%
Sodium	44.13mg	3%
Potassium	175.9mg	6%
Total Carbs	9.43g	5%
Sugars	5.56g	38%
Dietary Fiber	2.15g	15%
Protein	1.67g	6%
Vitamin C	17.8mg	50%
Iron	0.6mg	5%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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