Directions:
- Trim fat from partially frozen beef, and slice thinly across the grain into thin strips.
- Prepare a sauce in a small bowl of water, rice wine, hoisin sauce, bean sauce, soy sauce, cornstarch, and sesame oil; stir well and set aside.
- Prepare Sai Fun: Heat several inches of oil in a wok or fryer.
- Pull bean thread noodles apart slightly and drop into hot oil and stand back a bit; almost immediately they should puff up enormously (so don't put in very many at a time).
- When they have done this, lift them from the oil and drain on paper toweling and begin stir-fry.
- Pour one tbsp of oil into wok heat to hot but not smoking; add garlic and stir-fry briefly; add green onion and stir-fry until onions are tender, remove from wok.
- Add more oil to wok if needed; add the beef to wok and stir-fry about 2-3 minutes, then stir in sauce and cook until thick and bubbly.
- Add onions back to wok and stir everything together.
- To serve, place some of the Sai Fun (crispy noodles) on the plate and cover with a portion of the stir-fry.
- Serve this immediately, as if it sits too long, the noodles start to get soggy.
- Serve with rice also, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.96 Kcal (1377 kJ) | ||
| Calories from fat | 93.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 77.25mg | 26% | |
| Sodium | 399.29mg | 17% | |
| Potassium | 471.21mg | 10% | |
| Total Carbs | 28.88g | 10% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 16% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 26% | |
| Sodium | 182.75mg | 17% | |
| Potassium | 215.67mg | 10% | |
| Total Carbs | 13.22g | 10% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 11.55g | 50% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.5mg | 19% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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