Directions:
- 1. Cook noodles 7 minutes.
- 2. Rinse under cold water and set aside.
- 3. Slice chicken, then mix with 2 tsp soy sauce, vinegar and sesame oil.
- 4. Heat half olive oil in wok or pan over high heat.
- 5. Add chicken mixture.
- 6. Stir fry for 2 minutes.
- 7. Wipe out pan and heat remaining oil.
- 8. Stir in garlic, snow peas, and ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.78 Kcal (1900 kJ) | ||
| Calories from fat | 271.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 18% | |
| Sodium | 1796.7mg | 75% | |
| Potassium | 344.26mg | 7% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 23.16g | 46% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 58.6mg | 325% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 90.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 46% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 18% | |
| Sodium | 595.99mg | 75% | |
| Potassium | 114.19mg | 7% | |
| Total Carbs | 8.36g | 8% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 7.68g | 46% | |
| Vitamin C | 1mg | 5% | |
| Iron | 19.4mg | 325% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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