Directions:
- Rinse black beans, lightly dry and then mince beans.
- Combine with remaining ingredients.
- Take Rack of Lamb (or other cut) and give it a nice coating of marinade.
- You can even surmerge it.
- Let it Refrigerate over night for the best flavor.
- Remove the lamb and gently wipe off the bones, which will prevent the bones from getting to charred when cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2771.39 Kcal (11603 kJ) | ||
| Calories from fat | 776.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.33g | 133% | |
|---|---|---|---|
| Cholesterol | 41.69mg | 14% | |
| Sodium | 13958.03mg | 582% | |
| Potassium | 1179.51mg | 25% | |
| Total Carbs | 426.23g | 142% | |
| Sugars | 362.63g | 1451% | |
| Dietary Fiber | 13.09g | 52% | |
| Protein | 41.41g | 83% | |
| Vitamin C | 81.1mg | 135% | |
| Iron | 6.5mg | 36% | |
| Calcium | 247.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 224.47 Kcal (940 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 133% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 14% | |
| Sodium | 1130.53mg | 582% | |
| Potassium | 95.53mg | 25% | |
| Total Carbs | 34.52g | 142% | |
| Sugars | 29.37g | 1451% | |
| Dietary Fiber | 1.06g | 52% | |
| Protein | 3.35g | 83% | |
| Vitamin C | 6.6mg | 135% | |
| Iron | 0.5mg | 36% | |
| Calcium | 20.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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