Mom's Tangy Bean Salad Recipe

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Mom's Tangy Bean Salad
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Ingredients:

Directions:

  1. Rinse beans.
  2. Dice veggies.
  3. Combine all ingredients.
  4. Marinate for 12-24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.44 Kcal (806 kJ)
Calories from fat 139.06 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 2.4mg 1%
Sodium 294.69mg 12%
Potassium 302.92mg 6%
Total Carbs 11.94g 4%
Sugars 8.65g 35%
Dietary Fiber 0.71g 3%
Protein 1.39g 3%
Vitamin C 24.5mg 41%
Vitamin A 0.6mg 20%
Iron 11.3mg 63%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 140.21 Kcal (587 kJ)
Calories from fat 101.32 Kcal
% Daily Value*
Total Fat 11.26g 24%
Cholesterol 1.75mg 1%
Sodium 214.71mg 12%
Potassium 220.71mg 6%
Total Carbs 8.7g 4%
Sugars 6.3g 35%
Dietary Fiber 0.52g 3%
Protein 1.01g 3%
Vitamin C 17.9mg 41%
Vitamin A 0.4mg 20%
Iron 8.3mg 63%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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