Slow Cooker Refried Beans Recipe

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Ingredients

Count

Nutrition

405

Calories

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Ingredients:

Serving

3 cups dry kidney beans (or pinto)
8 1/2 cups water
1 onion, diced
1/2 jalapeno pepper, de-seeded and minced
3 cloves garlic, minced
1/2 tsp cumin
2 tsp salt
1/2 tsp black pepper

Directions:

Combine all ingredients in a crock pot or slow cooker. Cover and cook on medium-high for 8 hours.
Drain out most of the water. Mash the beans with a potato masher, adding back in some of the liquid if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.66 Kcal (1694 kJ)
Calories from fat	197.6 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	28.8mg	10%
Sodium	4713.78mg	196%
Potassium	3186.67mg	68%
Total Carbs	36.16g	12%
Sugars	4.8g	19%
Dietary Fiber	2.99g	12%
Protein	16.41g	33%
Vitamin C	18.9mg	32%
Iron	15.4mg	85%
Calcium	355.2mg	36%

Amount Per 100 g
Calories	14.08 Kcal (59 kJ)
Calories from fat	6.87 Kcal
		% Daily Value*
Total Fat	0.76g	34%
Cholesterol	1mg	10%
Sodium	163.97mg	196%
Potassium	110.85mg	68%
Total Carbs	1.26g	12%
Sugars	0.17g	19%
Dietary Fiber	0.1g	12%
Protein	0.57g	33%
Vitamin C	0.7mg	32%
Iron	0.5mg	85%
Calcium	12.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.