Directions:
- Cut all the peppers in half length wise and de-seed them.
- Cut all the peppers, length-wise, into 1/2 inch slices.
- In a large covered pot, saute onions in oil until translucent, then add the peppers and cook for 5 minutes.
- Add tomato juice, cover and cook on med heat for 5-10 minutes.
- Add tomatoes, salt and pepper; cover and cook another 15 minutes.
- Add vinegar, cover and cook another 10-15 minutes.
- Serve hot, cold or at room tempreture.
- Excellent side dish with almost anything.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.09 Kcal (448 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 305.12mg | 13% | |
| Potassium | 475.88mg | 10% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 111.2mg | 185% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 37.8mg | 210% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.66 Kcal (145 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 7% | |
|---|---|---|---|
| Sodium | 98.75mg | 13% | |
| Potassium | 154.02mg | 10% | |
| Total Carbs | 4.69g | 5% | |
| Sugars | 3.08g | 38% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 0.58g | 4% | |
| Vitamin C | 36mg | 185% | |
| Vitamin A | 0.7mg | 74% | |
| Iron | 12.2mg | 210% | |
| Calcium | 10.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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