Quick Meat Sauce and Shells Recipe

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Quick Meat Sauce and Shells
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  1. Coat a large nonstick skillet with nonstick cooking spray; heat over medium-high heat and add crumbled ground beef, peppers, onion and garlic.
  2. Cook for 8 minutes, stirring occasionally.
  3. Stir in tomatoes, sugar, salt and black pepper.
  4. Cover and simmer on medium-low for 15 minutes, stirring occasionally.
  5. While sauce is simmering, cook pasta following package directions.
  6. Drain.
  7. Spoon sauce over pasta.
  8. Top with shredded cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.27 Kcal (1374 kJ)
Calories from fat 97.71 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 97.04mg 32%
Sodium 495.54mg 21%
Potassium 446.66mg 10%
Total Carbs 25.54g 9%
Sugars 3.66g 15%
Dietary Fiber 1.3g 5%
Protein 29.74g 59%
Vitamin C 57.6mg 96%
Vitamin A 0.5mg 16%
Iron 10.7mg 59%
Calcium 330.1mg 33%
Amount Per 100 g
Calories 120.51 Kcal (505 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 17%
Cholesterol 35.63mg 32%
Sodium 181.92mg 21%
Potassium 163.97mg 10%
Total Carbs 9.38g 9%
Sugars 1.35g 15%
Dietary Fiber 0.48g 5%
Protein 10.92g 59%
Vitamin C 21.2mg 96%
Vitamin A 0.2mg 16%
Iron 3.9mg 59%
Calcium 121.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

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