Sweet Autumn Salad Recipe

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Ingredients:

Serving

3 cups torn mixed salad greens
1/2 medium red pear, diced
1 snack-size cup (4 oz) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup dried cranberries
1/4 cup chopped pecans, toasted
4-1/2 tsp canola oil
1 tbsp red wine vinegar
1-1/2 tsp sugar
1/8 tsp salt
1/8 tsp pepper

Directions:

In a salad bowl, combine the greens, pear, oranges, grapes, cranberries and pecans.
In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Pour over salad and toss to coat. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.34 Kcal (1756 kJ)
Calories from fat	289.5 Kcal
		% Daily Value*
Total Fat	32.17g	49%
Sodium	156.35mg	7%
Potassium	312.74mg	7%
Total Carbs	34.8g	12%
Sugars	25.59g	102%
Dietary Fiber	5.76g	23%
Protein	3.79g	8%
Vitamin C	22.2mg	37%
Iron	1.1mg	6%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	219.74 Kcal (920 kJ)
Calories from fat	151.7 Kcal
		% Daily Value*
Total Fat	16.86g	49%
Sodium	81.93mg	7%
Potassium	163.88mg	7%
Total Carbs	18.24g	12%
Sugars	13.41g	102%
Dietary Fiber	3.02g	23%
Protein	1.99g	8%
Vitamin C	11.6mg	37%
Iron	0.6mg	6%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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