Vegetable Salad Recipe

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Vegetable Salad
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Ingredients:

  • 1 (16 oz) can shoe peg corn
  • 1 (16 oz) can baby lima beans
  • 1 (16 oz) can baby green peas
  • 1/2 cup chopped onion
  • 1/2 cup oil
  • 1/2 cup sugar
  • 1 tsp salt
  • 1 tsp pepper

Directions:

  1. Drain canned veggies and add celery, green pepper and onion.
  2. Boil oil, vinegar, sugar, salt and pepper until sugar is melted.
  3. Pour over drained vegetables and refrigerate 24 hours before serving.
  4. Stir about every hour for first 4 to 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.24 Kcal (374 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 156.13mg 7%
Potassium 66.2mg 1%
Total Carbs 6.36g 2%
Sugars 4.35g 17%
Dietary Fiber 0.85g 3%
Protein 0.65g 1%
Vitamin C 6.2mg 10%
Iron 0.1mg 1%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 219.88 Kcal (921 kJ)
Calories from fat 155.29 Kcal
% Daily Value*
Total Fat 17.25g 11%
Sodium 384.72mg 7%
Potassium 163.12mg 1%
Total Carbs 15.68g 2%
Sugars 10.72g 17%
Dietary Fiber 2.08g 3%
Protein 1.61g 1%
Vitamin C 15.4mg 10%
Iron 0.3mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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