Mom's Simple Clam Chowder Recipe

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Mom's Simple Clam Chowder
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Ingredients:

  • 1 large onion
  • 3 slices bacon
  • 1 (8 oz) can clams
  • 1 cup milk
  • salt and pepper

Directions:

  1. Suate bacon, celery and onions.
  2. Mix tomato sauce and clam juice from can. Add Salt and pepper,sauted bacon, onions and celery and potatoes. Add milk and clams and simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.8 Kcal (916 kJ)
Calories from fat 101.65 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 22.95mg 8%
Sodium 952.19mg 40%
Potassium 544.52mg 12%
Total Carbs 19.48g 6%
Sugars 11.14g 45%
Dietary Fiber 3.04g 12%
Protein 9.02g 18%
Vitamin C 8.1mg 13%
Iron 0.6mg 3%
Calcium 149mg 15%
Amount Per 100 g
Calories 80.76 Kcal (338 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 17%
Cholesterol 8.47mg 8%
Sodium 351.48mg 40%
Potassium 201mg 12%
Total Carbs 7.19g 6%
Sugars 4.11g 45%
Dietary Fiber 1.12g 12%
Protein 3.33g 18%
Vitamin C 3mg 13%
Iron 0.2mg 3%
Calcium 55mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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