Directions:
- Boil the potatoes in a medium saucepan until cooked.
- Meanwhile, heat some oil in a frying pan and saute the celery, mushrooms, red pepper and spring onions for two minutes.
- Add the vegetarian beef along with the water and stock cube.
- Let simmer for further 5 minutes.
- Add flour and simmer until thickened.
- When potatoes are cooked, mash together with butter, milk, parsley, salt and pepper.
- Pour contents of frying pan into a casserole dish.
- Top with mashed potatoes and sprinkle with cheese, if desired.
- Broil in your oven for about 5 minutes or until brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.84 Kcal (2336 kJ) | ||
| Calories from fat | 245.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 107.83mg | 36% | |
| Sodium | 375.34mg | 16% | |
| Potassium | 1317.16mg | 28% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 33.35g | 67% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 2mg | 67% | |
| Iron | 5.8mg | 32% | |
| Calcium | 245mg | 24% | |
| Amount Per 100 g | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 42% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 36% | |
| Sodium | 70.23mg | 16% | |
| Potassium | 246.46mg | 28% | |
| Total Carbs | 8.69g | 15% | |
| Sugars | 2.01g | 43% | |
| Dietary Fiber | 1.48g | 32% | |
| Protein | 6.24g | 67% | |
| Vitamin C | 8.4mg | 75% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 1.1mg | 32% | |
| Calcium | 45.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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