Mom's Nova Scotia Seafood Chowder Recipe

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Mom's Nova Scotia Seafood Chowder
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Ingredients:

Directions:

  1. Fill a large pot halfway with lightly salted water; bring to a boil. Add onions and carrots; cook until slightly tender, 10 minutes. Add potatoes; cook until tender, 15 to 20 minutes.
  2. Stir in salmon, cod, scallops, shrimp, lobster, and crab; cook over medium heat until salmon and cod are firm but chunks are still slightly translucent in the center, about 10 minutes. Drain half the water from the pot and add clams, heavy cream, and half-and-half. Place butter chunks atop the soup; season with salt and black pepper. Cover and simmer, stirring occasionally, until salmon and cod are fully cooked and flake easily with a fork, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.05 Kcal (1968 kJ)
Calories from fat 273.39 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 106.05mg 35%
Sodium 574.57mg 24%
Potassium 618.18mg 13%
Total Carbs 30.11g 10%
Sugars 4.43g 18%
Dietary Fiber 3.71g 15%
Protein 22.07g 44%
Vitamin C 3mg 5%
Vitamin A 0.5mg 18%
Iron 1.4mg 8%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 194.11 Kcal (813 kJ)
Calories from fat 112.9 Kcal
% Daily Value*
Total Fat 12.54g 47%
Cholesterol 43.8mg 35%
Sodium 237.28mg 24%
Potassium 255.29mg 13%
Total Carbs 12.43g 10%
Sugars 1.83g 18%
Dietary Fiber 1.53g 15%
Protein 9.11g 44%
Vitamin C 1.2mg 5%
Vitamin A 0.2mg 18%
Iron 0.6mg 8%
Calcium 37.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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