Risi E Bisi Alla Veneziana Recipe

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Risi E Bisi Alla Veneziana
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Ingredients:

  • 1/4 cup of butter
  • 1 small onion chopped
  • 1 slice of bacon diced
  • 2 cups of peas
  • 3/4 cup of rice , short grain
  • 1 3/4 cups of chicken stock
  • 1 tsp of salt
  • 1/4 tsp of pepper
  • 2 tbsp of parmesan cheese

Directions:

  1. In a heavy sauce pan, heat butter. Add onion, bacon and celery, saute for 5 minutes, until onion is golden and bacon is cooked.
  2. Add peas and 1/2 cup of ham. Cook a couple of minutes.
  3. Add rice and stir well to coat each grain with some of the butter, a few minutes at best.
  4. Add stock and seasonings. Bring to a rapid boil, cover and turn the heat to low and cook very slowly for 25 minutes until the rice is tender and the liquid is nearly absorbed.
  5. The rice and peas should be quite moist at this point.
  6. Stir in parmesan cheese and serve.
  7. Pass extra parmesan to add to individual servings if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.39 Kcal (2363 kJ)
Calories from fat 210.15 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 63.92mg 21%
Sodium 1516.82mg 63%
Potassium 610.82mg 13%
Total Carbs 63.55g 21%
Sugars 10.02g 40%
Dietary Fiber 6.26g 25%
Protein 23.64g 47%
Vitamin C 41.3mg 69%
Vitamin A 0.2mg 6%
Iron 3mg 17%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 138.96 Kcal (582 kJ)
Calories from fat 51.74 Kcal
% Daily Value*
Total Fat 5.75g 36%
Cholesterol 15.74mg 21%
Sodium 373.45mg 63%
Potassium 150.39mg 13%
Total Carbs 15.65g 21%
Sugars 2.47g 40%
Dietary Fiber 1.54g 25%
Protein 5.82g 47%
Vitamin C 10.2mg 69%
Iron 0.7mg 17%
Calcium 31.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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